I'm supporting a friend experiencing mental health problems and I'm unsure how to help. What should I do?

Our friends can face many challenges, and the best way we can help is by following some simple steps

• First, take the time to listen. Creating connection and showing our friends you are interested in what they are saying has a huge impact.
• During your conversation tell the friend that you care and you want to help but you're not a professional.
• Ask the friend if they have a good GP or whether they've accessed any mental health services in the past - Encourage them to reach out to these services again.
• Use https://askizzy.org.au/ or any information available to you to refer and connect the person with appropriate professional help - Ask the rest of your team for help doing this